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<p style="text-align: center;"><span style="font-size: 16px;">
<strong>Rohr Chabad Center for Jewish Student Life at Binghamton University <br />
</strong></span>420 Murray Hill Avenue ~ Vestal, NY 13850 <br />
<a href="http://JewishBU.com" target="_blank" style="color: white; font-size: 12px; font-family: arial, helvetica, sans-serif;">www.JewishBU.com</a> ~ <a href="mailto:info@JewishBU.com" target="_blank" style="color: white; font-size: 12px; font-family: arial, helvetica, sans-serif;">info@JewishBU.com</a> ~ 607-797-0015</p>
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Shabbat at Chabad</div>
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<strong>Join us for the Dessert Bake Off on Friday night and the  Cholent Cook Off at Shabbat lunch!</strong></p>

<p>
<b>For the health and safety of our community, RSVP is required for all Shabbat meals.   Text Events to 607-797-0015 to RSVP.</b></p>

<p>
<strong>Shabbat Highlights </strong></p>

<p>* Light Shabbat candles in the Chabad social hall<br />
* <strong>6:00pm</strong> ~ Spirited Kabbalat Shabbat services <br />
* <strong>7:00pm</strong> ~ Delicious, full course, home cooked dinner<br />
* Dessert competition!</p>

<p>* <strong>9:30am</strong> ~ Shabbat morning services <br />
<strong>* 12:00pm </strong>~ Shabbat lunch and cholent competition!<br />
* Mincha services <br />
* <strong>7:00pm</strong> ~ Seudah Shelishit <br />
* <strong>7:55pm </strong>~<strong> </strong>Maariv and Havdallah<br />
* <strong>9:15pm</strong> ~ Chabad Cafe opens</p>

<p style="text-align: center;">~~~</p>

<p style="text-align: center;"><strong>Live downtown? </strong>Join Chabad at <strong>60 Henry Street</strong><br />
Text <strong>SHABBAT DT</strong> to RSVP<br />
Kabbalat Shabbat 7pm<br />
Dinner 7:30pm</p>
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<span class="h2" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 15px; font-weight: bold; color: rgb(43, 13, 102); text-decoration: none;">Jewish Bearcat of the Week</span></div>

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<div class="co_event_item" style="font-family: Arial, Arial, Helvetica, sans-serif; margin-bottom: 10px; display: block; width: 100%; clear: both;"><span class="co_event_title" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;"><a href="http://www.ChabadofBinghamton.com/calendar/view/day.asp?tdate=3/25/2022&mosadid=176" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">F</a>eaturing Samantha 
Bates</span>

<p>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;"><strong><img height="300" src="https://www.ChabadofBinghamton.com/media/images/1187/rPpA11870987.jpg" style="display: block; margin-top: 0px; float: left;" width="300" alt=""/>What is your favorite book? Why?</strong><br />
            Percy Jackson and the Lightning Thief. It helped foster my interest in mythology and fantasy.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Where are you from?  Where did you go to high school?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I’m from Fanwood, New Jersey. I went to Golda Och Academy, formerly known as Solomon Schechter Day School of Essex and Union.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What do you love about Jewish life on campus?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I really like the community it builds and the camaraderie that can be found because of it. It also helps campus feel less big! Seeing familiar faces and friends all over campus from all sorts of majors and activities but knowing them from Jewish life is nice.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Do you have any siblings?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I do! One younger sibling, 16 years old and a pain in my butt. I love them dearly. Most of the time.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Do you have a hobby?  Why do you love it?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I have lots of hobbies, but I mostly do digital art and crochet, as well as makeup and fashion. I really enjoy expressing myself in new and creative ways, so these hobbies give me the chance to do so.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What is your favorite Jewish food?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">My mom’s brisket. She uses Coca-Cola, onion soup mix, and chili sauce. She won’t give me the full recipe yet, though. </span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What is your favorite food?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Miso soup and sushi rice. If I’m feeling fun, I’ll throw in some tuna mayo onigiri. They’re super easy and are super reliable. They taste good every time!</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">If you were a breakfast cereal, which one would you be and why?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I’d be Cocoa Puffs. I dress all in black and I will leave black smudges on things by accident (sorry), but I’m still sweet!</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What is your favorite Jewish childhood memory?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Stargazing on the basketball courts at Camp Ramah in the Berkshires. They brought in a professional telescope and we got to see Jupiter and Saturn, and we talked for hours about space and ourselves in relativity to it.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What is your favorite Chabad experience?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Shabbat dinners with my friends. I get to slow down at the end of the week and enjoy a good meal with my friends. I can catch up with them and see how they’re doing, or I can meet new people and make new friends! It’s very nice to be able to celebrate Shabbat with a community.</span></p>

<p><strong>
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">What's your favorite lockdown experience?</span></strong><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">I spent a week straight learning BTS lore! I watched all the music videos, I listened to all the albums and read all the translations, and I watched as many analysis videos as I could. It was fun to go hunting through the music videos, searching for theory evidence!</span></p>
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<span class="h2" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 15px; font-weight: bold; color: rgb(43, 13, 102); text-decoration: none;">Upcoming Events</span></div>

<div class="co_events_content_container">
<div class="co_event_item" style="font-family: Arial, Arial, Helvetica, sans-serif; margin-bottom: 10px; display: block; width: 100%; clear: both;"><span class="co_event_title" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">
<a href="http://www.ChabadofBinghamton.com/calendar/view/day.asp?tdate=3/28/2022&mosadid=176" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">Girls' Talent Night</a></span><br />
<span class="co_event_time" style="float: left; font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(43, 13, 102); text-decoration: none; line-height: 11px; font-weight: bold;">Monday, Mar. 28, 2022 - 8:30 pm</span><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">A night of song, music, drama, poetry, dance, and exhibiting art, all by students, complete with a soup bar and luscious desserts! </span></div>

<div class="co_event_item" style="font-family: Arial, Arial, Helvetica, sans-serif; margin-bottom: 10px; display: block; width: 100%; clear: both;"><span class="co_event_title" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">
<a href="http://www.ChabadofBinghamton.com/calendar/view/day.asp?tdate=3/29/2022&mosadid=176" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">GNO - Cookie Decorating</a></span><br />
<span class="co_event_time" style="float: left; font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(43, 13, 102); text-decoration: none; line-height: 11px; font-weight: bold;">Tuesday, Mar. 29, 2022 - 7:30 pm</span><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Decorate Purim themed cookies with an instructor and learn decorating tips and tricks along the way! Enjoy some light refreshments, a Polaroid station, and a good ole time!<br />
            $3 in advance and $5 at the door<br />
            RSVP Required<br />
<strong>Text GNO to 607-797-0015</strong></span></div>

<div class="co_event_item" style="font-family: Arial, Arial, Helvetica, sans-serif; margin-bottom: 10px; display: block; width: 100%; clear: both;"><span class="co_event_title" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">
<a href="http://www.ChabadofBinghamton.com/calendar/view/day.asp?tdate=4/6/2022&mosadid=176" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">Pesach Ins and Outs</a></span><br />
<span class="co_event_time" style="float: left; font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(43, 13, 102); text-decoration: none; line-height: 11px; font-weight: bold;">Wednesday, Apr. 6, 2022 - 7:00 pm</span><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Come find out all you need to know about Passover observance on campus and in your apartment. Delicious dinner at 7:00, seminar at 7:30. <strong>Text Pesach to 607-797-0015 to RSVP</strong></span></div>

<div class="co_event_item" style="font-family: Arial, Arial, Helvetica, sans-serif; margin-bottom: 10px; display: block; width: 100%; clear: both;"><span class="co_event_title" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">
<a href="http://www.ChabadofBinghamton.com/calendar/view/day.asp?tdate=4/8/2022&mosadid=176" style="font-family: 'Arial Black', Arial, Helvetica, sans-serif; font-size: 18px; color: rgb(129, 205, 213); text-decoration: none; font-weight: bold;">Shabbat 2000</a></span><br />
<span class="co_event_time" style="float: left; font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(43, 13, 102); text-decoration: none; line-height: 11px; font-weight: bold;">Friday, Apr. 8, 2022 - 6:00 pm</span><br />
<span class="co_event_description" style="color: rgb(43, 13, 102); font-family: Arial, Arial, Helvetica, sans-serif; font-size: 14px; padding-bottom: 7px;">Come celebrate with 1,999 of your friends! This year will be bigger and better than ever! Not to be missed! Free delicious food, fantastic spirit & songs, and great fun. Reserve your spot or host a table of friends at: <a href="http://www.Shabbat2000.com">www.Shabbat2000.com</a></span></div>
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<a href="http://www.ChabadofBinghamton.com/templates/events.asp?mosadid=176" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: normal; color: rgb(43, 13, 102); padding-bottom: 2px; padding-top: 5px; text-align: center;">View all upcoming events</a></span></td>
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<img src="http://01.myjewishpage.com/images/mychabad/communicator/fc_email_template/images/Fc_email_template_final_16.jpg" width="126" height="144" style="display: block; margin-top: 0px;" alt=""/></td>
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<div class="co_Heading">Candle Lighting Times for</div><div class="co_CLLocation" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: rgb(43, 13, 102); text-align: left; font-weight: bold; direction: ltr;"><span class="co_CLCity">Vestal</span>: </div></div><table width="100%" border="0" cellpadding="0" cellspacing="0" class="co_CLContent" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: rgb(43, 13, 102); padding: 5px; direction: ltr;">
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<div class="co_CLDate" style="padding-top: 0px; float: left;">Friday, Mar. 25</div><div class="co_CLTime" style="font-weight: bold; text-align: center; margin-bottom: 13px;">7:04 pm</div></td></tr><tr>
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<div class="co_CLDate" style="padding-top: 0px; float: left;">Shabbat, Mar. 26</div><div class="co_CLTime" style="font-weight: bold; text-align: center; margin-bottom: 13px;">8:05 pm</div></td></tr></tbody></table><div class="co_torah_portion" style="text-align: left; font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: rgb(43, 13, 102); padding: 2px;">Torah Portion: <span class="co_Portion_Name">
<a href="http://www.ChabadofBinghamton.com/parshah/default.asp?tdate=3/25/2022">Shemini / Parah</a></span></div></td></tr></tbody></table></td>
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SOUL COFFEE</div>
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Rabbi Tzvi Freeman</div>
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<p>If you want your inner animal to stay kosher, chew your cud well.</p>

<p>Don't let the stuff growing on the ground enter into your life without multiple ruminations.</p>

<p>First, ask, "Do I need to do this for my purpose in life?"</p>

<p>Then, once that question is answered, "What is its place and how should I use it?"</p>

<p>This is the path to a meaningful, uncluttered life.</p>

<p>Rather than the earth pulling you down, you lift it up.</p>
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